Nutrient Comparison: Fresh Orange juice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Baked Potato Skin:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.4 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Baked Potato Skin:
- 7 ounces of Fresh Orange juice have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 18.6 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 44 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.4 times more Energy, 4.4 times more Carbohydrate, 39.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.