Baked Potato Skin has 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baked Potato Skin?
Fresh Orange Juice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Baked Potato Skin:
300 calories of Fresh Orange juice have 44 times more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Baked Potato Skin:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 1.5 times more Potassium and 8.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.2 times more Copper, 8 times more Iron, 10 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Orange juice as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 26.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.