Nutrient Comparison: Fresh Orange juice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Baked Potato Flesh:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.9 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate, 7.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.