Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Rutabagas with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Rutabagas with Salt
333g
Fresh Orange juice has 1.5 times more energy per 100g than Boiled Rutabagas with Salt. It has low energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Rutabagas with Salt?
Fresh Orange Juice VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Rutabagas with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Rutabagas with Salt:
100 kcal of Boiled and Drained Rutabagas with Salt contain 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 381 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Rutabagas with Salt contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 7.8 times more Omega 3, 13.5 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 100 calories.