Nutrient Comparison: Fresh Orange juice VS Boiled Rutabagas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Rutabagas with Salt:
- 1 kilogram of Fresh Orange juice has 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Rutabagas with Salt:
- 1 kilogram of Fresh Orange juice has 1.5 times more Copper than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 6.9 times more Manganese, 2.4 times more Phosphorus and 254 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 5.2 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.