Nutrient Comparison: Fresh Orange juice VS Boiled Rutabagas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Rutabagas with Salt:
- 100 grams of Fresh Orange juice have 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Rutabagas with Salt:
- 100 grams of Fresh Orange juice have 1.5 times more Copper than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 6.9 times more Manganese, 2.4 times more Phosphorus and 254 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 5.2 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.