Comparing Nutrients in 100 calories Fresh Orange juiceVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Fresh Orange juice
222g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 12.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snack, potato chips, made from dried potatoes, plain
Fresh Orange Juice VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Fresh Orange juice have more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 19.1 times more Vitamin B9 and 504.6 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 28.3 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Fresh Orange juice have 7.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 451.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Manganese and 43.7 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Orange juice as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Carbohydrate, 133.9 times more Sugars, 151 times more Fructose and 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 14.6 times more Fat, 29.7 times more Saturated Fat and 44 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein
Both Raw Orange juice as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 and Fiber in 100 calories.