Nutrient Comparison: Fresh Orange juice VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and 41.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 343 times more Vitamin E and 72 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Fresh Orange juice have 37.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 3.1 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 18.6 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium, 529 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 11.1 times more Sugars and 12.5 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 12.1 times more Energy, 176.4 times more Fat, 360.1 times more Saturated Fat, 4.8 times more Omega 3, 532.3 times more Omega 6, 5.3 times more Carbohydrate, 14.5 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein