Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Fresh Orange juice
222g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, crisped rice bar, chocolate chip?
Fresh Orange Juice VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, crisped rice bar, chocolate chip:
100 calories of Fresh Orange juice have 1.5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, crisped rice bar, chocolate chip:
100 calories of Fresh Orange juice have 4.7 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 10.7 times more Potassium and 113.2 times more Water than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 3.5 times more Iron, 7.9 times more Manganese, 10.8 times more Selenium and 31 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, crisped rice bar, chocolate chip contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 7.5 times more Fat, 24.3 times more Saturated Fat, 2 times more Omega 3 and 13.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber in 100 calories.