Nutrient Comparison: Fresh Orange juice VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Fresh Orange juice have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 5.9 times more Vitamin B1, 20 times more Vitamin B2, 17.6 times more Vitamin B3, 17.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Fresh Orange juice have 12.6 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Calcium, 7 times more Copper, 31.5 times more Iron, 4.4 times more Magnesium, 71.4 times more Manganese, 7.9 times more Phosphorus, 97 times more Selenium, 278 times more Sodium and 17.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, chocolate chip contain 9 times more Energy, 67.5 times more Fat, 218.3 times more Saturated Fat, 18.2 times more Omega 3, 119 times more Omega 6, 7 times more Carbohydrate, 11 times more Fiber and 7.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein