Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Fresh Orange juice
222g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Fresh Orange Juice VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Fresh Orange juice have 30.2 times more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 16 times more Vitamin B9 and 906.7 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.1 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Fresh Orange juice have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 8.1 times more Potassium and 128.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.3 times more Calcium, 10.9 times more Manganese, 11.1 times more Selenium, 34.5 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.6 times more Sugars and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.6 times more Fat, 6.8 times more Omega 6 and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.