Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B9 and 100 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 55.8 times more Vitamin E and 28 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Fresh Orange juice have 14.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 30.3 times more Calcium, 7 times more Copper, 7.5 times more Iron, 6.5 times more Magnesium, 99.2 times more Manganese, 8.9 times more Phosphorus, 101 times more Selenium, 313 times more Sodium and 24.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.1 times more Energy, 41.7 times more Fat, 86.8 times more Saturated Fat, 11.7 times more Omega 3, 62 times more Omega 6, 7.6 times more Carbohydrate, 3.5 times more Sugars, 21 times more Fiber and 6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein