Comparing Nutrients in 100 calories Fresh Orange juiceVS Anise Seed
Weight per 100 calories
Fresh Orange juice
222g
Anise Seed
29.7g
Anise Seed Spices have 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Anise Seed?
Fresh Orange Juice VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Anise Seed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Anise Seed:
100 calories of Fresh Orange juice have 4.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B5, 22.5 times more Vitamin B9 and 17.8 times more Vitamin C than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Anise Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Anise Seed:
100 calories of Fresh Orange juice have 69.3 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 7.8 times more Calcium, 2.8 times more Copper, 24.7 times more Iron, 2.1 times more Magnesium, 21.9 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Selenium and 14.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Anise Seed contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Anise Seed.
While 100 kcal of Anise Seed Spices contain 10.6 times more Fat, 14.5 times more Omega 6, 9.7 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Anise Seed offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 calories.