Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Sweet Potato, Syrup Pack, Drained Solids?
Fresh Orange Juice VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Fresh Orange juice have 8.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 19.1 times more Vitamin A, 12 times more Vitamin E and 10.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 2 times more Iron, 18.3 times more Manganese and 16.3 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.5 times more Sugars and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.