Nutrient Comparison: Fresh Orange juice VS Canned Sweet Potato, Syrup Pack, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of Fresh Orange juice have 3.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 45.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 28.8 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.8 times more Copper, 4.8 times more Iron, 43.9 times more Manganese, 1.5 times more Phosphorus and 39 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.4 times more Energy, 2.4 times more Carbohydrate, 15 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.