Comparing Nutrients in 100 calories Fresh Orange juiceVS Tapioca Pearls
Weight per 100 calories
Fresh Orange juice
222g
Tapioca Pearls
28g
Dry Tapioca Pearls have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tapioca Pearls?
Fresh Orange Juice VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tapioca Pearls:
100 calories of Fresh Orange juice have more Vitamin A, 179 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.2 times more Vitamin B5, 39.8 times more Vitamin B6, 59.7 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tapioca Pearls:
100 calories of Fresh Orange juice have 4.4 times more Calcium, 17.5 times more Copper, 87.5 times more Magnesium, 19.3 times more Phosphorus, 144.6 times more Potassium and 63.9 times more Water than Tapioca Pearls.
Both Fresh Orange juice and Tapioca Pearls contain similar levels of Iron per 100 calories.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Dry Tapioca Pearls lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 19.9 times more Sugars and 29.3 times more Protein than Tapioca Pearls.
Both Fresh Orange juice and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Protein
Both Raw Orange juice as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.