Nutrient Comparison: Fresh Orange juice VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tapioca Pearls:
- 5 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tapioca Pearls:
- 5 ounces of Fresh Orange juice have 2.2 times more Copper, 11 times more Magnesium, 2.4 times more Phosphorus, 18.2 times more Potassium and 8 times more Water than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 1.8 times more Calcium, 7.9 times more Iron and 7.9 times more Manganese than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.5 times more Sugars than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 8 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.