Comparing Nutrients in 100 calories Fresh Orange juiceVS Taro Shoots
Weight per 100 calories
Fresh Orange juice
222g
Taro Shoots
909g
Fresh Orange juice has 4.1 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Taro Shoots?
Fresh Orange Juice VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Taro Shoots?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Taro Shoots:
100 calories of Fresh Orange juice have 2.4 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Taro Shoots provide similar amounts of Vitamin A per 100 calories.
Both Raw Orange juice as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 4.5 times more Calcium, 8.2 times more Copper, 12.3 times more Iron, 3 times more Magnesium, 35.6 times more Manganese, 6.7 times more Phosphorus, 6.8 times more Potassium, 36.8 times more Selenium, 41.7 times more Zinc and 4.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 4.1 times more Omega 3 and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.