Nutrient Comparison: Fresh Orange juice VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Taro Shoots:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 10 times more Vitamin B9 and 2.4 times more Vitamin C than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Taro Shoots:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 2 times more Copper, 3 times more Iron, 8.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Taro Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.5 times more Carbohydrate than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.