Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Fresh Orange juice
222g
Frozen Turnip Greens And Turnips
476g
Fresh Orange juice has 2.1 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Turnip Greens And Turnips?
Fresh Orange Juice VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 65.4 times more Vitamin A, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw Orange juice as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 22.2 times more Calcium, 2.5 times more Copper, 17.5 times more Iron, 3.5 times more Magnesium, 33.7 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 38.6 times more Sodium, 6.9 times more Zinc and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Frozen Turnip Greens And Turnips contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 12.7 times more Omega 3, 25.7 times more Fiber and 7.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.