Nutrient Comparison: Fresh Orange juice VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Turnip Greens And Turnips:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 30.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Turnip Greens And Turnips:
- 14 ounces of Fresh Orange juice have 2.4 times more Potassium than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 10.4 times more Calcium, 8.2 times more Iron, 1.6 times more Magnesium, 15.7 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Turnip Greens And Turnips contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 5.9 times more Omega 3, 12 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.