Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Tomatoes in Juice with Salt
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Tomatoes in Juice with Salt
625g
Orange Pineapple Juice Blend has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Tomatoes in Juice with Salt?
Orange Pineapple Juice Blend VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.8 times more Vitamin A, 45.8 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, 26.9 times more Vitamin E and 82.9 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
100 calories of Orange Pineapple Juice Blend have 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Calcium, 4.9 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 4.1 times more Potassium, 22.3 times more Selenium, 91.6 times more Sodium, 6.4 times more Zinc and 3.5 times more Water than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Omega 6, 30.3 times more Fiber and 6.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.