Nutrient Comparison: Orange Pineapple Juice Blend VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Pineapple Juice Blend versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
- 1 pound of Orange Pineapple Juice Blend has 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin E and 26 times more Vitamin K than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
- 1 pound of Orange Pineapple Juice Blend has 5.6 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 28.8 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Pineapple Juice Blend has 3.5 times more Carbohydrate and 4.1 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.