Nutrient Comparison: Orange Pineapple Juice Blend VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Pineapple Juice Blend versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
- 5 ounces of Orange Pineapple Juice Blend have 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, 8.4 times more Vitamin E and 26 times more Vitamin K than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Tomatoes in Juice with Salt:
- 5 ounces of Orange Pineapple Juice Blend have 5.6 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 28.8 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Pineapple Juice Blend have 3.5 times more Carbohydrate and 4.1 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Orange Pineapple Juice Blend.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.