Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Stewed Canned Tomatoes
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Stewed Canned Tomatoes
385g
Orange Pineapple Juice Blend has 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Stewed Canned Tomatoes?
Orange Pineapple Juice Blend VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Stewed Canned Tomatoes:
100 calories of Orange Pineapple Juice Blend have 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 23.3 times more Vitamin E and 47.1 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Stewed Canned Tomatoes:
100 calories of Orange Pineapple Juice Blend have 3.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Calcium, 6.5 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.7 times more Potassium, 11.8 times more Selenium, 108.4 times more Sodium, 5.6 times more Zinc and 2.1 times more Water than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.8 times more Fiber and 4.4 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.