Nutrient Comparison: Orange Pineapple Juice Blend VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Stewed Canned Tomatoes:
- 14 ounces of Orange Pineapple Juice Blend have 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 11.9 times more Vitamin E and 24 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Orange Pineapple Juice Blend as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Stewed Canned Tomatoes:
- 14 ounces of Orange Pineapple Juice Blend have 6.4 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 55.3 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Orange Pineapple Juice Blend as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 2 times more Carbohydrate and 3 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.