Comparing Nutrients in 100 calories OrangesVS Candies, sesame crunch
Weight per 100 calories
Oranges
213g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 11 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Candies, sesame crunch?
Oranges VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Oranges vs Candies, sesame crunch:
100 calories of Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 83.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 12.4 times more Vitamin E than Candies, sesame crunch.
Both Oranges and Candies, sesame crunch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Oranges as well as Candies, sesame crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Candies, sesame crunch:
100 calories of Oranges have 6.5 times more Potassium and 432.9 times more Water than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 1.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Raw Oranges as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fiber than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 25.3 times more Fat, 28.3 times more Saturated Fat, 3.3 times more Omega 3 and 72.5 times more Omega 6 than Raw Oranges.
Both Oranges and Candies, sesame crunch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6