Nutrient Comparison: Oranges VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Candies, sesame crunch:
- 14 ounces of Oranges have 7.6 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 5.1 times more Vitamin B1, 4 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Candies, sesame crunch:
- 14 ounces of Oranges have 39.4 times more Water than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 16 times more Calcium, 21.1 times more Copper, 42.7 times more Iron, 25.1 times more Magnesium, 64.4 times more Manganese, 29.4 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, more Sodium and 53.7 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sesame crunch contain 11 times more Energy, 277.5 times more Fat, 310.8 times more Saturated Fat, 36 times more Omega 3, 795.8 times more Omega 6, 4.3 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 12.3 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein