Cereals ready-to-eat, wheat, puffed, fortified have 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, wheat, puffed, fortified?
Oranges VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Oranges have more Vitamin A, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 3.9 times more Vitamin B1, 5.8 times more Vitamin B2 and 16.2 times more Vitamin B3 than Raw Oranges.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Oranges have 11.1 times more Calcium, 4 times more Potassium and 224 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 40.9 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 31.8 times more Selenium and 4.4 times more Zinc than Raw Oranges.
Both Oranges and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 4.2 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2 times more Protein than Raw Oranges.
Both Oranges and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.