Nutrient Comparison: Oranges VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Oranges have more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 29.9 times more Vitamin B1, 45 times more Vitamin B2, 125.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Oranges have 1.4 times more Calcium and 28.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 9.1 times more Copper, 317 times more Iron, 14.5 times more Magnesium, 70.2 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 246.2 times more Selenium and 33.7 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.7 times more Energy, 6.8 times more Carbohydrate, 1.8 times more Fiber and 15.6 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein