Oranges VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Oranges vs Red Hot Chili Peppers:
- 100 kcal of Raw Red Hot Chili Peppers contain 5.1 times more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 9.9 times more Vitamin B6, 3.2 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oranges have insufficient amounts of Vitamin K
- Both Raw Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Red Hot Chili Peppers:
- 100 calories of Oranges have 2.4 times more Calcium than Red Hot Chili Peppers.
- While 100 kcal of Raw Red Hot Chili Peppers contain 3.4 times more Copper, 12.1 times more Iron, 2.7 times more Magnesium, 8.8 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Raw Oranges.
- Both Oranges and Red Hot Chili Peppers contain similar levels of Water per 100 calories.
- 100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 1.5 times more Sugars and 1.4 times more Fiber than Red Hot Chili Peppers.
- While 100 kcal of Raw Red Hot Chili Peppers contain 14.9 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
- Both Oranges and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges provide inadequate amounts of Omega 6
- Both Raw Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.