Nutrient Comparison: Oranges VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Red Hot Chili Peppers:
- 1 kilogram of Oranges has 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B6, 2.7 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Red Hot Chili Peppers:
- 1 kilogram of Oranges has 2.9 times more Calcium than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 2.9 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Raw Oranges.
- Both Oranges and Red Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 2 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.