Nutrient Comparison: Oranges VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Red Hot Chili Peppers:
- 14 ounces of Oranges have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B6, 2.7 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Red Hot Chili Peppers:
- 14 ounces of Oranges have 2.9 times more Calcium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.9 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Raw Oranges.
- Both Oranges and Red Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.