Comparing Nutrients in 100 calories OrangesVS Phyllo dough
Weight per 100 calories
Oranges
213g
Phyllo dough
33.4g
Phyllo dough has 6.4 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Phyllo dough?
Discover which food has more nutrients per 100 calories - Oranges or Phyllo dough?
Lets compare vitamin content per 100 calories of Oranges vs Phyllo dough:
100 calories of Oranges have more Vitamin A, 5.3 times more Vitamin B5, 12.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges.
Both Oranges and Phyllo dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Phyllo dough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Phyllo dough:
100 calories of Oranges have 23.1 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 15.6 times more Potassium and 16.9 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 5 times more Iron, 3 times more Manganese, 7.3 times more Selenium and more Sodium than Raw Oranges.
Both Oranges and Phyllo dough contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges as well as Phyllo dough lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate, 330.5 times more Sugars and 8 times more Fiber than Phyllo dough.
While 100 kcal of Phyllo dough contain 7.9 times more Fat than Raw Oranges.
Both Oranges and Phyllo dough offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Raw Oranges as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.