Lets compare vitamin content per 100 grams of Oranges vs Phyllo dough:
Raw Oranges have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Phyllo dough.
While Phyllo dough contains 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Phyllo dough have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Phyllo dough:
Raw Oranges have 3.6 times more Calcium, 2.4 times more Potassium and 2.7 times more Water than Phyllo dough.
While Phyllo dough contains 2.2 times more Copper, 32.1 times more Iron, 1.5 times more Magnesium, 19 times more Manganese, 5.4 times more Phosphorus, 46.6 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 51.9 times more Sugars and 1.3 times more Fiber than Phyllo dough.
While Phyllo dough contains 6.4 times more Energy, 50 times more Fat, 98 times more Saturated Fat, 6.7 times more Omega 3, 48.7 times more Omega 6, 4.5 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.