Nutrient Comparison: Oranges VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Phyllo dough:
- 1 pound of Oranges has 2 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 1 lb of Phyllo dough contains 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- Both Oranges and Phyllo dough provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oranges vs Phyllo dough:
- 1 pound of Oranges has 3.6 times more Calcium, 2.4 times more Potassium and 2.7 times more Water than Phyllo dough.
- While 1 lb of Phyllo dough contains 2.2 times more Copper, 32.1 times more Iron, 1.5 times more Magnesium, 19 times more Manganese, 5.4 times more Phosphorus, 46.6 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 51.9 times more Sugars and 1.3 times more Fiber than Phyllo dough.
- While 1 lb of Phyllo dough contains 6.4 times more Energy, 50 times more Fat, 98 times more Saturated Fat, 6.7 times more Omega 3, 48.7 times more Omega 6, 4.5 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein