Lets compare vitamin content per 100 grams of Phyllo dough vs Valencia Oranges:
Phyllo dough has 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 14.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Phyllo dough.
Both Phyllo dough as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Valencia Oranges:
Phyllo dough has 2.7 times more Copper, 35.7 times more Iron, 1.5 times more Magnesium, 20.7 times more Manganese, 4.4 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 2.4 times more Potassium and 2.6 times more Water than Phyllo dough.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 6.1 times more Energy, 20 times more Fat, 42 times more Saturated Fat, 2.9 times more Omega 3, 19.9 times more Omega 6, 4.4 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Phyllo dough.
Both Phyllo dough as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.