Comparing Nutrients in 100 calories Phyllo doughVS Valencia Oranges
Weight per 100 calories
Phyllo dough
33.4g
Valencia Oranges
204g
Phyllo dough has 6.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Valencia Oranges?
Phyllo Dough VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Valencia Oranges?
Lets compare vitamin content per 100 calories of Phyllo dough vs Valencia Oranges:
100 calories of Phyllo dough have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 5.1 times more Vitamin B5, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Phyllo dough as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Valencia Oranges:
100 calories of Phyllo dough have 5.8 times more Iron, 3.4 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 22.2 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 1.4 times more Phosphorus, 14.8 times more Potassium and 16.2 times more Water than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Phyllo dough as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 3.3 times more Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Omega 3, 1.4 times more Carbohydrate and 8 times more Fiber than Phyllo dough.
Both Phyllo dough and Valencia Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.