Oranges VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Oranges vs Enhanced Soymilk:
- 100 calories of Oranges have 1.3 times more Vitamin B1 and 7.1 times more Vitamin C than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 5.2 times more Vitamin B2, 12.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 14.6 times more Vitamin E than Raw Oranges.
- Both Oranges and Enhanced Soymilk provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Oranges vs Enhanced Soymilk:
- 100 calories of Oranges have 1.2 times more Potassium than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 3.7 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 4.8 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
- Both Oranges and Enhanced Soymilk contain similar levels of Water per 100 calories.
- 100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 3.3 times more Carbohydrate, 3.5 times more Sugars and 5.7 times more Fiber than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 17.3 times more Fat and 3.3 times more Protein than Raw Oranges.
- Both Oranges and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.