Comparing Nutrients in 100 calories OrangesVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Oranges
213g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 2.1 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Baked Frozen Sweet Potato with Salt?
Oranges VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Baked Frozen Sweet Potato with Salt:
100 calories of Oranges have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 12.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 35.1 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Oranges.
Both Oranges and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Oranges as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Baked Frozen Sweet Potato with Salt:
100 calories of Oranges have 2.4 times more Calcium and 2.5 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.9 times more Copper, 2.5 times more Iron, 12.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Oranges.
Both Oranges and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Oranges and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.