Lets compare vitamin content per 100 grams of Oranges vs Baked Frozen Sweet Potato with Salt:
Raw Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 74.6 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Baked Frozen Sweet Potato with Salt:
Baked Frozen Sweet Potato with Salt contains 4.1 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 26.6 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Frozen Sweet Potato with Salt have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.