Comparing Nutrients in 100 calories Valencia OrangesVS Canned Black Beans low Salt
Weight per 100 calories
Valencia Oranges
204g
Canned Black Beans low Salt
110g
Canned Black Beans low Salt have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Black Beans low Salt?
Valencia Oranges VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Black Beans low Salt:
100 calories of Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 33.4 times more Vitamin C than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.6 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Black Beans low Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Black Beans low Salt:
100 calories of Valencia Oranges have 2.1 times more Calcium and 2.1 times more Water than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 2.8 times more Copper, 11.4 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Black Beans low Salt contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.9 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Black Beans low Salt offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.