Nutrient Comparison: Valencia Oranges VS Canned Black Beans low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Black Beans low Salt:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B5 and 18 times more Vitamin C than Canned Black Beans low Salt.
- While 5 oz of Canned Black Beans low Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Black Beans low Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Black Beans low Salt:
- 5 oz of Canned Black Beans low Salt contain 5.2 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Black Beans low Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Black Beans low Salt contain 1.9 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in five ounces.