Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Navel Oranges:
Canned Black Beans low Salt have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Navel Oranges:
Canned Black Beans low Salt have 4.9 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 138 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
Both Canned Black Beans low Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Black Beans low Salt have 1.9 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 37 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.