Nutrient Comparison: Canned Black Beans low Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Navel Oranges:
- 1 pound of Canned Black Beans low Salt has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Black Beans low Salt.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Canned Black Beans low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Navel Oranges:
- 1 pound of Canned Black Beans low Salt has 4.9 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 138 times more Sodium and 6.8 times more Zinc than Navel Oranges.
- Both Canned Black Beans low Salt and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Beans low Salt has 1.9 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 6.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 37 times more Sugars than Canned Black Beans low Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Black Beans low Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.