Nutrient Comparison: Canned Black Beans low Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Navel Oranges:
- 14 ounces of Canned Black Beans low Salt have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Black Beans low Salt.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Canned Black Beans low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Navel Oranges:
- 14 ounces of Canned Black Beans low Salt have 4.9 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 138 times more Sodium and 6.8 times more Zinc than Navel Oranges.
- Both Canned Black Beans low Salt and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 1.9 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 6.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 37 times more Sugars than Canned Black Beans low Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Black Beans low Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.