Comparing Nutrients in 100 calories Valencia OrangesVS Canned Navy Beans
Weight per 100 calories
Valencia Oranges
204g
Canned Navy Beans
88.5g
Canned Navy Beans have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Navy Beans?
Valencia Oranges VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Navy Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 159.8 times more Vitamin C than Canned Navy Beans.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Navy Beans:
100 calories of Valencia Oranges have 2 times more Calcium, 1.4 times more Potassium and 2.8 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2.3 times more Omega 3 and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.