Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Navy Beans:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B5 and 69.3 times more Vitamin C than Canned Navy Beans.
While Canned Navy Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Navy Beans:
Raw Valencia Oranges have 1.2 times more Water than Canned Navy Beans.
While Canned Navy Beans contain 5.6 times more Copper, 20.6 times more Iron, 4.7 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Navy Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Navy Beans contain 2.3 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 7.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.