Comparing Nutrients in 100 calories Valencia OrangesVS Yellow Snap Beans
Weight per 100 calories
Valencia Oranges
204g
Yellow Snap Beans
323g
Valencia Oranges have 1.6 times more energy per 100g than Yellow Snap Beans. It has low energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yellow Snap Beans?
Valencia Oranges VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yellow Snap Beans:
100 calories of Valencia Oranges have 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 1.5 times more Calcium, 2.9 times more Copper, 18.3 times more Iron, 4 times more Magnesium, 14.7 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Zinc and 1.7 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Snap Beans contain 3.6 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.