Nutrient Comparison: Valencia Oranges VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Yellow Snap Beans:
- 1 kilogram of Valencia Oranges has 2.7 times more Vitamin B5 and 3 times more Vitamin C than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 2.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Yellow Snap Beans:
- 1 kg of Raw Yellow Snap Beans contains 1.9 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.7 times more Carbohydrate than Yellow Snap Beans.
- While 1 kg of Raw Yellow Snap Beans contains 2.3 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.